Julie Pampuch

Introduced to Coach Henwood by friend because of her results. I was worried I wasn’t fast enough to run with the Hounds, but I found that the runners in the …

Conor Twomey

I joined May 2019. Since then I’ve had some great PRs. More importantly, I’ve found a group of likeminded running obsessed lunatics who push me to the best athlete I …

Logan DeSouza

Since working with John, I’ve gone from a 2:48 to a 2:39 Marathon with hopes to crack 2.35 when racing resumes. John has helped me to focus on the little …

Micaela Boles

Training with John and the team has improved my Marathon from 4:03 to 3:39 in less than a year. I love the group workouts. Everyone is so encouraging and inspiring. …

Andrea Fraquelli

Since joining the Hounds I’ve gone from 2:47 to 2:33 in the Marathon and 52nd Male in The NYC Marathon. I love the team spirit and camaraderie of The Hounds, …

2017 Results

Philly Marathon – November 19th Janice Kambara finished 7th in her age group with a time of 3hr40mins08secs to pretty much succeed with obtaining her goal of 3hr40mins, considering the …