2020 Results
Updates on race performances by the Henwood Hounds and my coaching clients
NYC Running Coach & Runner Strength Training
To say that working with John has been a game-changer would be an understatement. I first contacted John at the end of 2016, having gotten back into what I considered …
John helped transform me from a 3:29 marathoner to a sub-2:45 runner at the Tokyo Marathon in just a year.
Philly Marathon – November 19th Janice Kambara finished 7th in her age group with a time of 3hr40mins08secs to pretty much succeed with obtaining her goal of 3hr40mins, considering the …
I came to John at the beginning of 2016 seeking improvement in my training and running times after having run 4 NYC marathons, including in 2014 and 2015. I had …
I came to John four and a half months before the NYC Marathon, only being able to run for 30 minutes straight. He gave me this intense 7 day a …
My first marathon win! With John’s help I was able to PR and finish first female overall at the 2016 Atlantic City Marathon. After completing the 2016 Big Sur Marathon, …
I started training with John in January 2016, with a goal of improving my PR time of 3hr04mins13secs. At age 47, I was not sure of how much time …
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