athlete running race

Carol Healey

2013 Boston Marathon When I turned 50, I decided to try to run a half marathon and then a marathon after only having been a “weekend” runner since high school. I …

athlete running race

Daniel Torras

2012 Philadelphia Marathon I started training with john in the Summer of 2012, as I prepared for Philadelphia’s marathon in the Fall that same year. Immediately, John did away with …

athlete running race wearing Henwood Hounds shirt

Tanya Namad

California International Marathon 2012 “I started working with John 6 months ago to give some structure to my return to running after an injury.  His personal attention and thorough plans …

athlete running race

Steve Wagshal

Philadelphia Marathon 2012 I was introduced to John in the Spring of 2012 by a friend who ran PR at the 2011 NY Marathon after training with John.  I decided …

athlete running race

Caroline LeFrak

2012 Female NYRR of the Year Since working with John, I have shaved almost ten minutes off my marathon time and broke 2:40 for the first time at the US …

athlete running race

Joe Di Flumeri

I was introduced to John just before the 2011 NYC Marathon hoping to finally overcome the hurdle of breaking the 3 hour barrier.  He immediately identified deficiencies in my training which when corrected provided the surge I needed …

athlete running race

Joe Chan

2hr59mins 11sec Eugene 2012 I started training with John just before my 40th birthday with the goal of breaking 90 minutes for the half marathon and setting a pr for …

athlete running race

Christine Huelster

Christine Huelster 2010 Henwoods Hounds I was referred to John in March 2010 by Dr. Peter Duggan.  At age 61, my goal was to run a half-marathon, but I had been …

athlete running race wearing Henwood Hounds shirt

Melissa Raddatz

Went from a 3.09 marathon to 2.56 in the New York Marathon 2010 I started working with John in July 2010. I had run two marathons previously, and felt I …

athlete running race wearing Henwood Hounds shirt

Ellen Basile

Ellen Basile New York Marathon 2010 Henwoods Hounds Before I joined John’s group, I had a goal of breaking 3:30 and I knew I wouldn’t get there on my own. …