Coaching

Special offer: start a new plan for just $300 per month.

Whether you’re a seasoned runner aiming to conquer new challenges or a beginner looking to lace up your shoes for the first time, NYC running coach John Henwood and Henwood Hounds Racing Team are here to inspire, motivate, and guide you every step of the way.

To run effectively and prevent injuries, it’s essential to have a structured plan tailored to your needs. Simply relying on a training book isn’t sufficient because it can’t address individual situations like potential injuries, illnesses, or work commitments, or adapt the program for missing training days or encountering discomfort. That’s why having someone to guide you through a training plan, understand your capabilities as a runner, and help you balance other life activities is crucial.

Why Choose John Henwood Coaching?

Expert Coaching: John Henwood is not just a seasoned professional in the field of coaching, he is also an accomplished athlete with 10 years of professional running experience. With his personal training background in functional strength training and rehabilitation, as well as personal experience with the highs and lows of running, Coach John Henwood possesses the expertise to fine-tune your technique, improve your form, and optimize your performance.

Train with a Community: Joining our Henwood Hounds Racing Team means becoming part of a supportive community of like-minded individuals. Share the joy of running, build lasting friendships, and experience the camaraderie that comes from pursuing your goals together.

Personalized Training Plans: Whether you’re preparing for a marathon, improving your race times, or simply aiming to boost your fitness level, we will craft a personalized training plan based on your abilities, aspirations, and schedule.

Comprehensive Support: Our commitment to your success goes beyond the training track. From helping you return to training after time off, to training around an injury, we offer a holistic approach to ensure you perform at your peak and stay injury-free.

Flexible and Convenient: We understand the busy NYC lifestyle. That’s why our personalized training sessions are flexible and designed to fit your schedule. Whether you’re an early riser or a late-night runner, we’ll find the perfect time for your sessions.

Our Services

Strength Training for Runners: Elevate your running game with our tailor-made strength training plans. Coach John Henwood will show you how to incorporate strength workouts seamlessly into your routine, enhancing your running performance and overall fitness.

One-on-One Coaching: Receive undivided attention and guidance from experienced running coach, John Henwood. Whether you’re a beginner seeking the basics or a seasoned runner striving for a breakthrough, personalized coaching will elevate your running game.

Group Training Sessions: Join fellow runners in invigorating group training sessions where you’ll push each other to new heights and forge lasting friendships.

Contact us today to get started and embark on a transformative running experience like no other. If you’re ready to take your running performance to the next level, expert running coach John Henwood is here to guide and empower you on your path to greatness.