1. Running sessions in Central Park, focusing on form correction using running drills or doing speed work or hill repeats.
  2. Gym sessions followed by an individualized strength training plan based on your biomechanical and injury issues, for injury prevention/injury rehabilitation and to increase your strength, to get stronger and faster

Cost is $160 for one on one session. For more information, please contact me.

For Deep Tissue Massage – Please Contact our Team Massage Therapist – Tiger Ellen – PH 646 651-6207. Tiger is $160 per hour and will travel to your location in New York City.