- Running sessions in Central Park, focusing on form correction using running drills or doing speed work or hill repeats.
- Gym sessions followed by an individualized strength training plan based on your biomechanical and injury issues, for injury prevention/injury rehabilitation and to increase your strength, to get stronger and faster
Cost is $160 for one on one session. For more information, please contact me.
For Deep Tissue Massage – Please Contact our Team Massage Therapist – Tiger Ellen – PH 646 651-6207. Tiger is $160 per hour and will travel to your location in New York City.