- Running sessions in Central Park, focusing on form correction using running drills or doing speed work or hill repeats.
- Gym sessions followed by an individualized strength training plan based on your biomechanical and injury issues, for injury prevention/injury rehabilitation and to increase your strength, to get stronger and faster
Cost is $150 for one on one session. Add $30 if you want a Strength Training Plan to go with it. For more information, please contact me.