Caroline LeFrak

Caroline LeFrak
Caroline LeFrak

2012 Female NYRR of the Year

Since working with John, I have shaved almost ten minutes off my marathon time and broke 2:40 for the first time at the US Olympic Marathon Trials, where I ran 2:38:14.  I don’t believe I would have been able to have this breakthrough without John’s guidance. He diligently plans each week of training and really cares about my long term racing goals.  John is careful to make sure all of his athletes have a balanced training system, and I have benefited from a variety of long runs, tempos, speed work, and twice weekly strength training with his program. I am sure that when I get back to full time training I will continue to improve even more.