November 14, 2016

How often should you buy new running shoes? I explain in this video from Business Insider.

November 5, 2016

What should you eat the day before and after a marathon?


In this clip I talk about what to expect along the route of the New York City Marathon.


November 2, 2016

Here I talk about the proper way to train to avoid knee pain and injury.


October 30, 2016

How should you train the week before your marathon? My advice is a little different from many of the popular training programs.


August 2, 2016

Photographer and filmmaker Maria Quiroga interviewed me for The One-Minute Video Project.


May 5, 2015

Here are some excellent tips to help heal IT Band Syndrome, from Scott Duke of Duke Chiropractic Sports & Spine.