Julie Pampuch
Introduced to Coach Henwood by friend because of her results. I was worried I wasn’t fast enough to run with the Hounds, but I found that the runners in the …
Conor Twomey
I joined May 2019. Since then I’ve had some great PRs. More importantly, I’ve found a group of likeminded running obsessed lunatics who push me to the best athlete I …
Logan DeSouza
Since working with John, I’ve gone from a 2:48 to a 2:39 Marathon with hopes to crack 2.35 when racing resumes. John has helped me to focus on the little …
Micaela Boles
Training with John and the team has improved my Marathon from 4:03 to 3:39 in less than a year. I love the group workouts. Everyone is so encouraging and inspiring. …
Andrea Fraquelli
Since joining the Hounds I’ve gone from 2:47 to 2:33 in the Marathon and 52nd Male in The NYC Marathon. I love the team spirit and camaraderie of The Hounds, …
2020 Results
Updates on race performances by the Henwood Hounds and my coaching clients
2019 Results
Updates on race performances by the Henwood Hounds and my coaching clients
Alex Stolerman – Eugene Marathon 2018
To say that working with John has been a game-changer would be an understatement. I first contacted John at the end of 2016, having gotten back into what I considered …
Don Snellings – Tokyo Marathon – February 2018
John helped transform me from a 3:29 marathoner to a sub-2:45 runner at the Tokyo Marathon in just a year.
2018 Results
Recent racing results from the Henwood Hounds
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