Queens half marathon
I won the Queens Half Marathon last weekend in a good solid tempo run. I was timed at 69 mins 29 secs.
Interval/Tempo Running Group Sessions in Central Park
If anyone is interested in joining a recreational runners training group in the evenings once per week for an interval/tempo training session devised and supervised by myself please email me …
Racing while taking a break
I finished 3rd in both The Coogan’s Salsa, blues and Shamrock 5km and The Thomas G. Labrecque Classic with not much training over late Feb to late March. Trained solid …
1/2 Marathon in Naples, Florida
I took a break from the winter in New York and went down to sunny, hot and humid Naples, Florida for a 1/2 marathon. I won in a time of …
Radio New Zealand
Patric Lane of Radio New Zealand took a run around Central Park with me. The segment aired on January 9.
Happy New Year
I came second in the Joe Klieinerman 10k on Dec 11th. I finished 3rd (18.53) in the Emerald Nuts 4-mile midnight run on New Year’s Eve behind Andrew Letherby from …