Alex Freedman
I’ve been with John and the Hounds for two training seasons. The teammates are inspiring and collegial and John is a legendary coach who knows how to coach anyone to …
NYC Running Coach & Runner Strength Training
See what current and previous athletes have to say about their experience training with me and the Henwood Hounds Racing Team.
I’ve been with John and the Hounds for two training seasons. The teammates are inspiring and collegial and John is a legendary coach who knows how to coach anyone to …
Joined the Hounds and Marathon time went from 2:56 to 2:48 and looking for sub 2.45! Lowered half to 1:16! Love the groups and people I’ve met in the groups. …
Improved marathon from 4:19 to 3:39 (40mins) . I love the team support. There’s no internal competition/conflict. I love Johns holistic approach to coaching. He believes in training the whole …
I joined the team around a year ago and reduced my Marathon time from 3:54 to 3:27 in my first race with the Hounds (27min PR). What I found incredible …
I joined the Hounds in 2019. I now compete in the M55 division. I had been a middle distance runner in the 1980’s under Ted Haydon. After graduate school, I …
Introduced to Coach Henwood by friend because of her results. I was worried I wasn’t fast enough to run with the Hounds, but I found that the runners in the …
I joined May 2019. Since then I’ve had some great PRs. More importantly, I’ve found a group of likeminded running obsessed lunatics who push me to the best athlete I …
Since working with John, I’ve gone from a 2:48 to a 2:39 Marathon with hopes to crack 2.35 when racing resumes. John has helped me to focus on the little …
Training with John and the team has improved my Marathon from 4:03 to 3:39 in less than a year. I love the group workouts. Everyone is so encouraging and inspiring. …
Since joining the Hounds I’ve gone from 2:47 to 2:33 in the Marathon and 52nd Male in The NYC Marathon. I love the team spirit and camaraderie of The Hounds, …
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