Julie Pampuch
Introduced to Coach Henwood by friend because of her results. I was worried I wasn’t fast enough to run with the Hounds, but I found that the runners in the …
Conor Twomey
I joined May 2019. Since then I’ve had some great PRs. More importantly, I’ve found a group of likeminded running obsessed lunatics who push me to the best athlete I …
Logan DeSouza
Since working with John, I’ve gone from a 2:48 to a 2:39 Marathon with hopes to crack 2.35 when racing resumes. John has helped me to focus on the little …
Micaela Boles
Training with John and the team has improved my Marathon from 4:03 to 3:39 in less than a year. I love the group workouts. Everyone is so encouraging and inspiring. …
Andrea Fraquelli
Since joining the Hounds I’ve gone from 2:47 to 2:33 in the Marathon and 52nd Male in The NYC Marathon. I love the team spirit and camaraderie of The Hounds, …
Alex Stolerman – Eugene Marathon 2018
To say that working with John has been a game-changer would be an understatement. I first contacted John at the end of 2016, having gotten back into what I considered …
Don Snellings – Tokyo Marathon – February 2018
John helped transform me from a 3:29 marathoner to a sub-2:45 runner at the Tokyo Marathon in just a year.
Yao Hua Ooi – NYC Marathon 2016
I came to John at the beginning of 2016 seeking improvement in my training and running times after having run 4 NYC marathons, including in 2014 and 2015. I had …
Ashna Chopra, NYC Marathon 2016
I came to John four and a half months before the NYC Marathon, only being able to run for 30 minutes straight. He gave me this intense 7 day a …
Myriam Coulibaly, Atlantic City Marathon 2016
My first marathon win! With John’s help I was able to PR and finish first female overall at the 2016 Atlantic City Marathon. After completing the 2016 Big Sur Marathon, …
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