athlete running race wearing henwood hounds shirt

Tiffany Golden-Stone, Hartford Marathon 2016

I was in a rut and considering taking a break from marathoning. I decided to give it one more shot and got on one of John’s plans. In the short time working with John, my running has improved tremendously. In less than 5 months, I’ve set big personal bests in every distance from the 5k to the marathon. In my goal race, the Hartford marathon, I PR’d BY 10 MINUTES!

athlete running race wearing henwood hounds shirt

Chris Wolf, Chicago Marathon 2016

John tailored a plan that was specific to my ability and level of fitness and that also worked with my schedule. Month-by-month the plan evolved as my running improved. It took just 5 months of training with John to post a 7-minute PR at the Brooklyn Half, and since then my race times have continued to drop across all distances while my confidence has skyrocketed.

athlete running race wearing henwood hounds shirt

Antony Scott

I teamed up with John in July 2012 with the goal of completing my first marathon and breaking 3hrs.  Since working under John’s tutelage, I have PRed in 5k, 4mile, …

woman stretching and smiling at camera

Molly Bennard

Paris Marathon – April 2013 Twelve weeks before the 2013 Paris Marathon, I found myself restricted to running less than 30 minutes at a time with a hip labral tear …