1. Running sessions in Central Park, focusing on form correction using running drills or doing speed work or hill repeats.
2. Individualized Strength Training Plan based on your biomechanical and injury issues, for injury prevention/injury rehabilitation and to increase your strength, to get stronger and faster. We can do these on Zoom or in a gym in a safe manner.
Cost is $160 for one on one session. Please contact us for details.
For deep tissue massage, please contact our team massage therapist, Tiger Ellen: (646) 651-6207. Tiger is $160 per hour and will travel to your location in New York City.