1. Running sessions in Central Park, focusing on form correction using running drills or doing speed work or hill repeats.

2. Individualized Strength Training Plan based on your biomechanical and injury issues, for injury prevention/injury rehabilitation and to increase your strength, to get stronger and faster. 

Cost is $160 for a one on one session or $180 for a strength training routine program.  Please contact us for details.

3) For deep tissue massage, please contact our Team Massage Therapist, Tiger Ellen: (646) 651-6207. She will travel to your location in New York City.