Introduced to Coach Henwood by friend because of her results. I was worried I wasn’t fast enough to run with the Hounds, but I found that the runners in the team care about making each other faster. I had been running for 15yrs when I joined the team and the coach completely changed my training program. The results – last year I raced 7 times for 7 PR’s. John made me believe the runner I could be before I became that runner . Prior to John I ran 9 marathons with a PR of 3:43. Now I’ve run 3:28 with my fastest races ahead of me .