Patrick Fogarty

Prior to starting with John, my Marathon PR was 3:17. I found my multiple attempts at a BQ were starting to plateau without any improvement. Typically a solo runner, I was hesitant to join the Hounds and Johns coaching, but I was sold in by a close friend. After starting with him in June of 2019, I went on to not only BQ, but crush my personal best at Berlin ( Sept 2019) with a 2:51:50. I then followed that up with a 3:00 Marathon just to run it because I had the fitness. I stayed healthy and it’s an understatement to say I couldn’t have done it without Johns help and the support of the Henwoods Hounds running groups. (Esp the the Sunday long runs)