HENWOOD’S HOUNDS

Henwood's Hounds Racing Team, both men and women, in the white team uniform with race bibs, posing together outdoors in a wooded area, smiling and celebrating.

Our NYC-based racing team, Henwood’s Hounds, is here to propel you towards success.

Be Inspired By Your Peers

Our racing team boasts an impressive track record of athletes achieving their goals, from local races to national competitions. Joining our team means becoming part of a supportive community of like-minded individuals with a winning tradition.

Sub-3 hour club
  • Two male marathon runners celebrating with medals after finishing the London Marathon, surrounded by other runners and spectators in a park. Both runners are wearing the white Henwood's Hounds Racing Team uniform singlet.

    London Marathon 2025

  • Two smiling women with race bibs and medals around their necks celebrating running the Berlin marathon on a city street, with trees and buildings in the background. Both runners are wearing the white Henwood's Hounds Racing Team uniform.

    Berlin Marathon 2024

  • Two male marathon runners holding up medals and smiling at the finish line of the London Marathon, surrounded by other runners and spectators. Both runners are wearing the white Henwood's Hounds Racing Team uniform singlet.

    Berlin Marathon 2023

  • Three female runners competing in the Tracksmith 5K race on a blue track, with spectators in the background. The two female runners in focus are wearing the white Henwood's Hounds Racing Team uniform.

    Tracksmith 5k (NYC) 2025

the sub-3 hour club

Runners John Henwood has coached and/or Henwood Hound Racing Team Representatives who have run under 3 hours for the marathon:

(Name only listed once and re-listed if they PR.)

2025

  • Micah Polansky - 2:30:06 (PR) Philadelphia

  • Andrea Fraquelli — 2:28:53 — NYC Marathon

  • Conor Twomey — 2:46:58 — NYC Marathon

  • K-Ming Lee — 2:51:26 — NYC Marathon

  • Leo Blavin — 2:47:15 (PR) — Lake Placid

2024

  • Eric Gomberg — 2:49:20 (PR) — CIM

  • Jonathon Lee — 2:57:25 (PR) — CIM

  • Carlos Garcia — 2:37:39 (PR) — NYC Marathon

  • Alex Freedman — 2:54:37 (PR) — NYC Marathon

  • Ryan Chan — 2:45:43 (PR) — Toronto Waterfront

  • Darrick Hu — 2:51:22 (PR) — Boston

  • Alec Shilstone — 2:42:42 (PR) — Boston

  • George Duncan — 2:57:19 (PR) — LA Marathon

2023

  • Thomas Gibson — 2:44:12 (PR) — CIM

  • Jason Martuscello — 2:42:47 (PR) — Chicago

  • Zachary Hoexter — 2:45:32 (PR) — Chicago

  • Andrew Lyle — 2:49:16 (PR) — Berlin

  • Zareh Baghdassarian — 2:39:05 (PR) — Berlin

  • Andrew Parmelee — 2:57:08 (PR) — Berlin

  • Simone Morabito — 2:53:43 — Boston

  • Jeremy Kaminer — 2:50:00 (PR) — Boston

  • Rena Gower — 2:57:24 (PR) — Paris

2022

  • Simon Hong — 2:59:04 (PR) — Chicago

  • Vanessa Tang — 2:57:50 (PR) — Chicago

  • Henry Chong — 2:36:26 (PR) — London

  • Alex Stolerman — 2:43:03 (PR) — Copenhagen

2021

  • James Oh — 2:53:41 (PR) — New York

  • Greg Nugent — 2:50:17 (PR) — New York

  • Emma Diehl — 2:54:55 (PR) — New York

  • Oz Pearlman — 2:29:19 — New York

  • Jordy Winslow — 2:35:50 (PR) — New York

  • Conor McCaffrey — 2:43:44 — Boston

  • Kobi Goodwin — 2:40:18 (PR) — Boston

2020

  • Florian Popp — 2:53:37 (debut) — Rockaway

  • Daniel Salvato — 2:48:45 (debut) — Rockaway

  • Sworupa Khadka — 2:55:09 (PR) — Montana

2019

  • Yao Hua Ooi — 2:59:56 — NYC Marathon

  • Mike Balz — 2:48:20 — NYC Marathon

  • Carlson Rainer — 2:47:55 — NYC Marathon

  • Jake Kaufman — 2:45:01 — NYC Marathon

  • Logan Michael — 2:39:04 — NYC Marathon

  • Chris Wolf — 2:42:10 (PR) — Chicago Marathon

  • Chris Hearne — 2:54:11 (PR) — Chicago Marathon

  • John Vaghi — 2:59:07 (PR) — Chicago Marathon

  • Laura Heintz — 2:55:58 (PR) — Chicago Marathon

  • Patrick Fogarty — 2:51:50 (PR) — Berlin Marathon

  • Dustin Shahidehpour — 2:59:38 (PR) — Providence Marathon

  • Locky Trachsel — 2:55:24 (PR) — Boston Marathon

  • Carolina Pena — 2:49:03 (PR) — Tokyo Marathon

  • Benjamin Fages — 2:45:21 (PR) — Houston Marathon

2018

  • Andriy Postolovskyy — 2:40:20 (PR) — CIM

  • Don Snellings — 2:42:14 (PR) — CIM

  • Theresa McCabe — 2:49:39 (PR) — CIM

  • Matt Gillespie — 2:25:05 (PR) — NYC Marathon

  • Max Jahn — 2:53:18 — NYC Marathon

  • Amar Kuchinad — 2:54:18 (PR) — NYC Marathon

  • Jimmy Bonneau — 2:58:25 (PR) — NYC Marathon

  • Ana Johnson — 2:43:07 (PR) — Ottawa Marathon

  • Charles Lynch — 2:42:34 (PR) — Boston Marathon

2017

  • Richard Velazquez — 2:42:32 — NYC Marathon

  • Klaus Kuorikoski — 2:41:20 — NYC Marathon

2016

  • Aidan Killoran — 2:58:25 (PR) — NYC Marathon

  • Matthew Howard — 2:55:55 (first marathon) — NYC Marathon

  • Brad Vollkommer — 2:42:45 (PR) — Philadelphia

2015

  • Edward Hartman — 2:45:21 (PR) — Boston

  • Antony Scott — 2:51:33 (PR) — Boston

2014

  • Melvyn Stafford — 2:56:25 (PR) — New York

  • Daniel Torras — 2:58:56 (PR) — New York

  • Angela Ortiz — 2:49:12 (PR) — Chicago

  • Myles Fennon — 2:56:58 (PR) — Boston

  • Liza Howard — 2:50:33 (PR) — Boston

2013

  • Joe Di Flumeri — 2:49:23 (PR) — Boston

2012

  • Joe Chan — 2:59:11 (PR) — Eugene

  • David Davies — 2:59:36 (PR) — Berlin

  • Frederic Grobost — 2:51:27 (PR) — Amsterdam

  • Caroline LeFrak — 2:38:16 (PR) — Olympic Trials (Houston)

  • Melissa Raddatz — 2:50:41 (PR) — Houston

2011

  • Marcus Wilhelm — 2:50:09 (PR) — Boston

  • Christophe Wilhelm — 2:45:44 (PR) — Frankfurt

2010

  • Jesse Du Bey — 2:47:27 (PR) — New York

  • Antonio Oliveira — 2:33:00 (PR) — New York

  • Kelly Chin — 2:44:44 (PR) — Houston

  • Laura Kirk — 2:55:29 (PR) — London

  • Brad Gerderman — 2:57:46 (PR) — Boston

2009

  • Jorge Pardo — 2:30:10 — San Diego

  • Brendan Donoghue — 2:39:00 (PR) — Boston

2008

  • Arianne Field — 2:51:49 (PR) — New York

  • Katarina Janosikova — 2:42:57 (PR) — New York

  • Adam Mulia — 2:41:28 (PR) — New York

2006

  • Lawrence O’Halloran — 2:59:02 (PR) — Chicago

Testimonials