Updates on race performances by the Henwood Hounds and my coaching clients
New! Central Park training groups!
Olympian John Henwood is a running coach and strength trainer in New York City. He coached world junior champion Mary Cain, and he coached Jane Vongvorachoti on her road to represent Thailand in the 2016 Olympic Games. But most of the time, John is coaching beginner, intermediate, and sub-elite runners to run a best time or a qualifying time for a particular race. (read more)