2020 Results
Updates on race performances by the Henwood Hounds and my coaching clients
Whether you’re a new runner aiming to finish your first race or an elite competitor, I can help you achieve your goals with a flexible, structured, injury-free approach to training
About John Get StartedOlympian John Henwood is a running coach and strength trainer in New York City. He coached world junior champion Mary Cain, and he coached Jane Vongvorachoti on her road to represent Thailand in the 2016 Olympic Games. But most of the time, John is coaching beginner, intermediate, and sub-elite runners to run a best time or a qualifying time for a particular race. (read more)
Under John’s training and guidance, I have become a more efficient runner, covering more distance, much quicker and with fewer injuries.
Since working with John, I have shaved almost 10 minutes off my marathon time and broke 2:40 for the first time at the US Olympic Marathon Trials.
John’s personal attention and thorough plans have made me stronger, faster, and running more mileage (injury free!) than I ever imagined.
I started working with John in June 2017 in preparation for my first ever Marathon. My goal was to qualify for Boston, but the only caveats were that I was …
Individualized training plans for beginning, intermediate, or advanced runners
Running sessions to focus on form correction, gym sessions to increase strength
Keys to eating right for maximum energy, recovery, and performance
Learn how to reduce muscle soreness, increase performance, and prevent injuries
Please feel free to contact me with any questions about my coaching services, Henwood’s Hounds Racing Team, or running in general. I look forward to hearing from you.