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About John

Olympian John Henwood is a running coach and strength trainer in New York City. He coached world junior champion Mary Cain, and he coached Jane Vongvorachoti on her road to represent Thailand in the 2016 Olympic Games. But most of the time, John is coaching beginner, intermediate, and sub-elite runners to run a best time or a qualifying time for a particular race. (read more)

Videos

Photographer and filmmaker Maria Quiroga interviewed me for The One-Minute Video Project.

How often should you buy new running shoes? I explain in this video from Business Insider.

Testimonials

Antony ScottBoston Marathon 2016

Under John’s training and guidance, I have become a more efficient runner, covering more distance, much quicker and with fewer injuries.

Caroline LeFrakNYRR Runner of the Year

Since working with John, I have shaved almost 10 minutes off my marathon time and broke 2:40 for the first time at the US Olympic Marathon Trials.

Tanya NamadCalifornia Marathon 2012

John’s personal attention and thorough plans have made me stronger, faster, and running more mileage (injury free!) than I ever imagined.

News

Testimonials

Caroline Plank

I started working with John in June 2017 in preparation for my first ever Marathon. My goal was to qualify for Boston, but the only caveats were that I was …

Services

Training Plans

Individualized training plans for beginning, intermediate, or advanced runners

One on One Sessions, including Strength Training

Running sessions to focus on form correction, gym sessions to increase strength

Nutrition Plans

Keys to eating right for maximum energy, recovery, and performance

Stretching and Massage

Learn how to reduce muscle soreness, increase performance, and prevent injuries

Get in touch

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    Currently accepting new clients

    Please feel free to contact me with any questions about my coaching services, Henwood’s Hounds Racing Team, or running in general. I look forward to hearing from you.



    Contact details

    12 East 86th Street, New York, NY 10028
    (212) 731-9149
    coaching@johnhenwood.com