Who We Are
Meet Our Coaches
What We Do
Take your running to the next level
Personalized coaching from Olympian John Henwood and Joe Espinoza
Training packages from $230 to $350 per month
Initial phone consultation
Custom training plan
Unlimited emails and texts
Integrated training platform
Access to group training with pacers
Team Zoom chat
Race preparation advice
Who We Coach
Read What Runners Say
Without a coach, my fastest marathon was 3:45. After my first plan, I ran a 3:21 in the NYC marathon, and then 3:11 at CIM. I am so grateful to have Coach John in my corner.
In my time with the team, I have run PRs in the mile, 5K, 10K, 10 mile, and the marathon. I couldn’t have done any of this without John’s system and Joe’s coaching.
I started running 2 years ago and in my first year of running I ran my first marathon with Coach John’s expertise at 3:24 and qualified for the Boston Marathon.
John created a plan that kept me healthy, motivated and allowed me to reach both my A and B goals—my BQ of 3:05, but also sub-3.
In Coach Joe, I trust. In 5 months of training I shaved off 20 minutes and ran a PR in the London Marathon with a finishing time of 3:32:04!
My Marathon PR went from 3:35 to 3:08. John has seen every issue that comes up with serious training, and he’s there to support you with any aches/pains that arise.
What We Offer
Explore Our Services
Individualized training plans for beginning, intermediate, or advanced runners
One on One Training
Running sessions to focus on form correction, gym sessions to increase strength
Keys to eating right for maximum energy, recovery, and performance
Stretching and Massage
Learn how to reduce muscle soreness, increase performance, and prevent injuries
Get in touch
Please feel free to contact us with any questions about our coaching services, Henwood’s Hounds Racing Team, or running in general. We look forward to hearing from you.