TCSNYCM15_COURSE_05

Runners John Henwood has coached and/or Henwood Hound Racing Team Representatives who have run under 3 hours for the marathon: (Name only listed once and re-listed if they PR.)

  • Darrick Hu 2:51:22 (PR) Boston 2024
  • Alec Shilstone 2:42:42 (PR) Boston 2024
  • Eric Gomberg 2:57:49 (PR) Jersey City Marathon 2024
  • George Duncan 2:57:19 (PR) LA Marathon 2024
  • Thomas Gibson 2:44:12 (PR) CIM 2023
  • K-Ming Lee 2:52:15 (PR) New York City 2023
  • Carlos Garcia 2:51:25 New York City 2023
  • Jason Martuscello 2:42:47 (PR) Chicago 2023
  • Zachary Hoexter 2:45:32 (PR) Chicago 2023
  • Ryan Chan 2:51:22 (PR) Chicago 2023
  • Andrew Lyle 2:49:16 (PR) Berlin 2023
  • Zareh Baghdassarian 2:39:05 (PR) Berlin 2023
  • Andrew Parmelee 2:57:08 (PR) Berlin 2023
  • Simone Morabito 2:53:43 Boston 2023
  • Jeremy Kaminer 2:50:00 (PR) Boston 2023
  • Micah Polansky 2:31:35 (PR) Boston 2023
  • Rena Gower 2:57:24 (PR) Paris 2023
  • Alex Freedman 2:55:58 (PR) CIM 2022
  • Simon Hong 2:59:04 (PR) Chicago 2022
  • Vanessa Tang 2:57:50 (PR) Chicago 2022
  • Henry Chong 2:36:26 (PR) London 2022
  • Alex Stolerman 2:43:03 (PR) Copenhagen 2022
  • James Oh 2:53:41 (PR) New York 2021
  • Greg Nugent 2:50:17 (PR) New York 2021
  • Emma Diehl 2:54:55 (PR) New York 2021
  • Oz Pearlman 2:29:19 New York 2021
  • Jordy Winslow 2:35:50 (PR) New York 2021
  • Conor McCaffrey 2:43:44 Boston 2021
  • Kobi Goodwin 2:40:18 (PR) Boston 2021
  • Andrea Fraquelli 2:29:56 (PR) London 2021
  • Florian Popp 2:53:37 (debut) Rockaway 2020
  • Daniel Salvato 2:48:45 (debut) Rockaway 2020
  • Sworupa Khadka 2:55:09 (PR) Montana 2020
  • Yao Hua Ooi 2:59:56 New York Marathon 2019
  • Mike Balz 2:48:20 New York Marathon 2019
  • Carlson Rainer 2:47:55 New York Marathon 2019
  • Jake Kaufman 2:45:01 New York Marathon 2019
  • Logan Michael 2:39:04 New York Marathon 2019
  • Chris Wolf – 2:42:10 (PR) Chicago Marathon 2019
  • Chris Hearne – 2:54:11 (PR) Chicago Marathon 2019
  • John Vaghi – 2:59:07 (PR) Chicago Marathon 2019
  • Laura Heintz 2:55:58 (PR) Chicago Marathon 2019
  • Patrick Fogarty – 2:51:50 (PR) Berlin Marathon 2019
  • Dustin Shahidehpour – 2:59:38 (PR) Providence Marathon 2019
  • Locky Trachsel – 2:55:24 (PR) Boston Marathon 2019
  • Carolina Pena – 2:49:03 (PR) Tokyo Marathon 2019
  • Benjamin Fages – 2:45:21 (PR) Houston Marathon 2019
  • Andriy Postolovskyy – 2:40:20 (PR) CIM Marathon 2018
  • Don Snellings – 2:42:14 (PR) CIM Marathon 2018
  • Theresa McCabe – 2:49:39 (PR) CIM Marathon 2018
  • Matt Gillespie – 2:25:05 (PR) New York City Marathon 2018
  • Max Jahn – 2:53:18 New York City Marathon 2018
  • Amar Kuchinad – 2:54:18 (PR) New York Marathon 2018
  • Jimmy Bonneau – 2:58:25 (PR) New York Marathon 2018
  • Ana Johnson – 2:43:07(PR) Ottawa Marathon 2018
  • Charles Lynch – 2:42:34 (PR) Boston Marathon 2018
  • Richard Velazquez – 2:42:32 New York Marathon 2017
  • Klaus Kuorikoski – 2:41:20 New York Marathon 2017
  • Aidan Killoran – 2:58:25 (PR) NYC Marathon 2016
  • Matthew Howard – 2:55:55 (first marathon) NYC Marathon 2016
  • Brad Vollkommer – 2:42:45 (PR), Philly 2016
  • Edward Hartman – 2:45:21 (PR), Boston 2015
  • Antony Scott – 2:51:33 (PR) Boston 2015
  • Melvyn Stafford – 2:56:25 (PR), New York 2014
  • Daniel Torras – 2:58:56 (PR), New York 2014
  • Angela Ortiz – 2:49:12 (PR), Chicago 2014
  • Myles Fennon – 2:56:58 (PR), Boston 2014
  • Liza Howard – 2:50:33 (PR), Boston 2014
  • Joe Di Flumeri – 2:49:23 (PR), Boston 2013
  • Joe Chan – 2:59:11 (PR), Eugene 2012
  • David Davies – 2:59:36 (PR), Berlin 2012
  • Frederic Grobost – 2:51:27 (PR), Amsterdam 2012
  • Caroline LeFrak – 2:38:16 (PR), Olympic Trials, Houston 2012
  • Melissa Raddatz – 2:50:41 (PR), Houston 2012
  • Marcus Wilhelm – 2:50:09 (PR), Boston 2011
  • Christophe Wilhelm – 2:45:44 (PR), Frankfurt 2011
  • Jesse Du Bey – 2:47:27 (PR), New York 2010
  • Antonio Oliveira – 2:33:00 (PR), New York 2010
  • Kelly Chin – 2:44:44 (PR), Houston 2010
  • Laura Kirk – 2:55:29 (PR), London 2010
  • Brad Gerderman – 2:57:46 (PR), Boston 2010
  • Jorge Pardo – 2:30:10, San Diego 2009
  • Brendan Donoghue – 2:39:00 (PR), Boston 2009
  • Arianne Field – 2:51:49 (PR), New York 2008
  • Katarina Janosikova – 2:42:57 (PR), New York 2008
  • Adam Mulia – 2:41:28 (PR), New York 2008
  • Lawrence O’Halloran – 2:59:02 (PR), Chicago 2006

If you’re planning a marathon and want to reach your potential, please feel free to contact me.