K-Ming Lee
After seeing my wife realize her life-long dream of a BQ in 2021 with the help of John’s coaching, I wanted to see if this was achievable for myself. So, …
NYC Running Coach & Runner Strength Training
See what current and previous athletes have to say about their experience training with me and the Henwood Hounds Racing Team.
After seeing my wife realize her life-long dream of a BQ in 2021 with the help of John’s coaching, I wanted to see if this was achievable for myself. So, …
Without a coach, my fastest marathon was 3:45. I wondered if I could hit a BQ but was injured. I began working with Coach John so I could safely make …
Before I joined Henwood’s team, I was running about 20 miles per week and I kept getting derailed by injuries. In the nearly two years since, working under Henwood’s system …
I love training with the Hounds. John is the best coach. I started running 2 years ago and in my first year of running I ran my first marathon with …
Three years ago I decided that I wanted to run all 6 Marathon Majors. I ran my first marathon back in 2016 for fun with a time of 4:37:59. Back …
I started working with John in June 2017 in preparation for my first ever Marathon. My goal was to qualify for Boston, but the only caveats were that I was …
Prior to starting with John, my Marathon PR was 3:17. I found my multiple attempts at a BQ were starting to plateau without any improvement. Typically a solo runner, I …
John helped me run my first Marathon in 3:21, which I thought I could accomplish. He’s always there for guidance, motivation and support. His monthly training plans made me stronger …
Since joining the team in 2018, I reduced my 5k PR by 3mins to 17:36 in the first two months. My PR for the Half Marathon was 1:25, but John …
Prior to training with John, my fastest 10k time was 42:19 at the Queens 10km. My new PR, which I set a few weeks ago in a track time trial …
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