Anyone who wants to run well without injury, needs a structured plan. I don’t believe in following a book for a training program. The book doesn’t answer back when you feel an injury coming on, get sick, or you’re stuck at work. What do you do if you miss three days training? Where do you start? What if the program is making you sore and is not working for you—who will change things around? There are so many reasons why you should not follow a book for a training plan. Someone needs to be there to help you though it and learn what you can handle as a runner, while you balance all the other activities in your life.

Please explore this site to learn more about my coaching philosophy and services, the Henwood Hounds Racing Team and some of the runners with whom I’ve worked, and feel free to contact me or read the frequently asked questions.

If you’re ready to improve your running, go ahead and sign up for one of our coaching plans. After receiving your order, we’ll be in touch with a detailed questionnaire about your background and your goals, followed by a phone consultation. These will be the basis of your new customized training program.

Premium PlanElite Plan
Personalized coaching from Olympian John HenwoodPersonalized coaching from our coaching team
Initial phone consultationInitial phone consultation
Custom training planCustom training plan
Unlimited emails and textsUnlimited emails and texts
Integrated training platformIntegrated training platform
Access to group training sessions (with pacers)Access to group training sessions (with pacers)
Team Zoom chatTeam Zoom chat
Race preparation adviceRace preparation advice
$250/monthSign up today!$160/monthSign up today!