Enhance your racing performance with targeted strength workouts tailored to your discipline and skill level. We build personalized training programs to ensure you build the necessary strength and endurance to excel in your races.

Strength Training with John Henwood

Individualized Training Plans: We’ll analyze your unique strengths, weaknesses, and goals to develop a customized strength training program tailored to your needs, helping you build endurance, prevent injuries, and become a stronger, more resilient runner.

Personalized Coaching for Optimal Results: Our one-on-one approach ensures that training is tailored specifically to each runner, to focus solely on your progress by offering real-time feedback and adjustments to optimize performance.

Expert Running Guidance: With a seasoned professional as your coach, you’ll receive expert guidance and support every step of the way. Coach John Henwood’s knowledge and experience will fine-tune your technique, improve your form, and elevate your running abilities.

Your Playground: Embrace the energy of Central Park as we transform it into your ultimate running playground! Explore the park’s diverse terrain, from rolling hills to picturesque trails, and experience the joy of running in the heart of the city. 

Flexible and Convenient: We understand the busy NYC lifestyle. That’s why our one-on-one training sessions are flexible and designed to fit your schedule. Whether you’re an early riser or a late-night runner, we’ll find the perfect time for your sessions.

If you’re ready to take your running to new heights and embrace the excitement of Central Park’s trails, don’t hesitate to get started! Experience the benefits of one-on-one training and personalized coaching. Contact us today to schedule your sessions and embark on a journey of self-discovery, achievement, and joyous running experiences in the heart of NYC. Let’s make every stride count together!