Our Services

Coaching fees starting at $190-$300 depending on service. Reach out to learn more about packages - let’s figure out what works best for you!

  • Personal Running Coaching

    Receive undivided attention and guidance from experienced running coach, John Henwood. Whether you’re a beginner seeking the basics or a seasoned runner striving for a breakthrough, personalized coaching will elevate your running game.

    Group running sessions are held twice a week and are complementary to your personalized training plan.

    A man jogging on a paved path through a park surrounded by trees and greenery of Central Park doing a speed workout of running Coach John Henwood.

  • Running Biomechanics Assessment

    Assess running form/biomechanics with video analysis and implement corrective exercises and stretches based on findings.

    A woman running on a trail in Central Park with running Coach John Henwood standing next to her. The woman is wearing a black sports bra and shorts, and colorful running shoes. The man is wearing a red tank top, black shorts, and a blue cap.

  • Strength Training for Runners

    Elevate your running game with our tailor-made strength training plans. Coach John Henwood will show you how to incorporate strength workouts seamlessly into your routine, enhancing your running performance and overall fitness.

    Inquire about our Beginners 3-pack training sessions.

    Person's feet in blue athletic shoes standing on a gym floor next to a loaded weight plate labeled 'ROGUE' prepared to do a strength training session.

Curious? Come join us for a workout!

  • Three runners, two women and one man (running Coach John Henwood), running on a paved road in Central Park with green trees in the background.

  • Henwood's Hounds Racing Team posing outdoors on a sunlit trail in a wooded area, wearing athletic gear in Central Park after a team speed workout.

  • Two women running outdoors on a paved path surrounded by greenery in Central Park.

  • Four runners participating in a team speed workout on a paved road surrounded by green trees in Central Park.

  • Four runners, three women and one men, running outdoors in a wooded area of Central Park. One is wearing the white Henwood's Hounds Racing Team uniform.

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