Washington Heights, Salsa, Blues, Shamrock 5km – March 5th In the coldest race of my life, being 15 degrees, feeling like 4 degrees, Patrick Dooley and myself both had our …
Train Smarter | Get Stronger | Run Faster
Whether you’re a new runner aiming to finish your first race or an elite competitor, I can help you achieve your goals with a flexible, structured, injury-free approach to training.
Olympian John Henwood is a running coach and strength trainer in New York City. He works with Alberto Salazar to coach world junior champion Mary Cain, and coaches Jane Vongvorachoti on her road to represent Thailand in the 2016 Olympic Games. But most of the time, John is coaching beginner runners and intermediate or sub-elite runners to run a best time or a qualifying time for a particular race. (read more)