Train Smarter | Get Stronger | Run Faster

Whether you’re a new runner aiming to finish your first race or an elite competitor, I can help you achieve your goals with a flexible, structured, injury-free approach to training

About John Get Started

New! Central Park training groups!

About John

Olympian John Henwood is a running coach and strength trainer in New York City. He works with Alberto Salazar to coach world junior champion Mary Cain, and coaches Jane Vongvorachoti on her road to represent Thailand in the 2016 Olympic Games. But most of the time, John is coaching beginner runners and intermediate or sub-elite runners to run a best time or a qualifying time for a particular race. (read more)


2017 Results

Philly Marathon – November 19th Janice Kambara finished 7th in her age group with a time of 3hr40mins08secs to pretty much succeed with obtaining her goal of 3hr40mins, considering the …