I teamed up with John in July 2012 with the goal of completing my first marathon and breaking 3hrs. Since working under John’s tutelage, I have PRed in 5k, 4mile, 5 mile, 10k, 10mile, half marathon, and the marathon, running 3:01:19 and 3:02:09 in the Lehigh and 7 weeks later the NYC marathons respectively. I was able to qualify for the 2014 Boston marathon via Lehigh and now have my sights set on breaking 3hrs in the world’s most famous marathon. Under John’s training and guidance, I have become a more efficient runner, covering more distance, much quicker and with fewer injuries. I have benefited immensely through John’s running knowledge, the variety of workouts in ones customized training plan and excellent running caliber of the Henwood’s Hounds team. I look forward to continuing to grow and improve as a runner with the Henwood’s Hounds.